.training-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:0 0 8px}
.training-summary-tile{min-height:62px;display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid rgba(226,231,221,.9);border-radius:10px;background:rgba(255,255,255,.62);min-width:0}
.training-summary-icon{width:28px;height:28px;flex:0 0 28px;display:grid;place-items:center;border-radius:8px;background:#f8eee7;color:#c9865e;font-size:15px}
.training-summary-icon.active{background:#edf3f4;color:#718f96}.training-summary-icon.heart{background:#f8eeea;color:#bf7e69}
.training-summary-label{display:block;color:#8a948b;font-size:9px;line-height:1.2}
.training-summary-tile strong{display:block;margin-top:2px;color:#34463a;font:700 15px Manrope,sans-serif}
.training-summary-tile strong small{font:500 9px 'DM Sans',sans-serif;color:#879187}
.training-summary-meta{display:block;color:#99a198;font-size:8px;margin-top:2px;line-height:1.25}
.heart-summary-tile{grid-column:span 2;display:block;min-height:0;padding:13px 15px 10px}.heart-summary-head{display:flex;align-items:center;gap:9px}.heart-summary-copy{min-width:0;flex:1;display:grid;gap:3px}.heart-summary-copy .training-summary-label{color:var(--ink);font:700 11px Manrope,sans-serif}.heart-summary-copy .training-summary-meta{margin:0;font-size:8px}.heart-summary-device{color:#939c94;font-size:8px;white-space:nowrap}.heart-connect{height:30px;margin-left:auto;font-size:9px;padding:0 9px}
.training-heart-plot{height:52px;width:100%;margin-top:11px;color:var(--orange)}.training-heart-plot[hidden]{display:none}.training-heart-plot svg{display:block;width:100%;height:100%;overflow:hidden}.heart-summary-caption{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:3px;color:#9aa29a;font-size:8px}.heart-summary-caption strong{margin:0!important;color:var(--orange)!important;font:600 8px 'DM Sans',sans-serif!important}
.training-hero{min-height:370px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);align-items:center;gap:20px;position:relative;overflow:hidden;margin:0 0 14px;padding:8px 24px;border-radius:15px;background:radial-gradient(ellipse 53% 83% at 44% 51%,rgba(219,229,214,.55),transparent 78%)}
.training-mannequin{height:355px;display:flex;align-items:center;justify-content:center;position:relative;min-width:0}
.training-mannequin:before{content:"";position:absolute;width:420px;height:320px;border-radius:50%;background:radial-gradient(ellipse,rgba(255,255,255,.62),transparent 70%)}
.training-mannequin img{height:100%;width:100%;object-fit:contain;position:relative;filter:drop-shadow(0 13px 14px rgba(62,84,66,.07))}
.training-frequency{position:relative;z-index:1;padding:12px 4px}.training-frequency-title{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-top:7px}
.training-frequency-title h2{font:700 20px Manrope,sans-serif;letter-spacing:-.5px;color:#2e4435;margin:0}
.training-frequency-title>span{font-size:9px;color:#849184;white-space:nowrap}
.training-frequency>p{font-size:10px;line-height:1.5;color:#78857a;margin:6px 0 0}
.muscle-heatmap{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:12px}
.heat-cell{min-height:54px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:4px;padding:7px;border-radius:8px;color:#3b4c40}
.heat-cell strong{font:600 9px Manrope,sans-serif;line-height:1.15}.heat-cell span{font-size:8px;color:rgba(53,68,57,.76);white-space:nowrap}
.heat-0{background:#f0f1e9;border:1px solid #e6e9df}.heat-1{background:#f4e4d6}.heat-2{background:#edccb3}.heat-3{background:#e3b394}.heat-4{background:#d79875}.heat-5{background:#c98061;color:#fff}.heat-5 span{color:rgba(255,255,255,.85)}
.heatmap-legend{display:flex;align-items:center;gap:6px;margin-top:8px;color:#929a90;font-size:8px}.heatmap-scale{display:flex;gap:2px}.heatmap-scale i{width:9px;height:5px;border-radius:2px;background:#f0f1e9}.heatmap-scale i:nth-child(2){background:#edccb3}.heatmap-scale i:nth-child(3){background:#e3b394}.heatmap-scale i:nth-child(4){background:#d79875}.heatmap-scale i:nth-child(5){background:#c98061}
.heatmap-insight{font-size:9px!important;color:#8c7768!important;margin-top:7px!important}
.training-advice{min-height:68px;display:flex;align-items:center;gap:12px;margin:0 0 14px;padding:11px 16px;border:1px solid #e5eadd;border-radius:11px;background:rgba(235,241,231,.74)}
.training-advice .insight-symbol{flex:0 0 30px;width:30px;height:30px;margin:0}.training-advice strong{font:700 11px Manrope,sans-serif;color:#34483a}.training-advice p{font-size:10px;line-height:1.45;color:#79867b;margin:3px 0 0}.training-advice-label{margin-left:auto;white-space:nowrap;color:#8b978b;font:600 8px Manrope,sans-serif;letter-spacing:.55px}
.training-activity-card{margin:0 0 12px}.training-activity-card .workout-card{margin-top:9px}
.training-devices{padding:10px 14px 12px;border-top:1px solid rgba(218,224,214,.8);opacity:.86}
.training-devices-heading{display:flex;align-items:center;justify-content:space-between;color:#879187;font-size:9px;margin-bottom:5px}
.training-device-status{display:flex;align-items:center;gap:9px}.training-device-status .training-summary-icon{width:24px;height:24px;flex-basis:24px;font-size:13px}
.training-device-status strong{display:block;color:#667268;font-size:9px;font-weight:600}.training-device-status>div{min-width:0;flex:1}.training-device-status>div span{display:block;color:#98a098;font-size:8px;margin-top:2px}.training-device-status .button{height:26px;padding:0 9px;font-size:8px}
.training-summary-grid .empty-state{font-size:9px;padding:8px;margin:0}
@media(max-width:900px){.training-hero{grid-template-columns:minmax(0,1fr) minmax(285px,.9fr);gap:8px;padding-left:10px;padding-right:15px}.training-mannequin{height:320px}}
@media(max-width:760px){.training-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.training-summary-tile{min-height:54px;padding:8px;gap:7px}.heart-summary-tile{grid-column:span 2}.training-summary-icon{width:24px;height:24px;flex-basis:24px}.training-summary-tile strong{font-size:13px}.training-hero{grid-template-columns:1fr;gap:0;min-height:0;padding:10px 7px 14px;margin-bottom:12px;background:radial-gradient(ellipse 88% 64% at 50% 35%,rgba(219,229,214,.48),transparent 78%)}.training-mannequin{height:290px;order:1}.training-mannequin:before{width:300px;height:230px}.training-frequency{order:2;text-align:center;padding:4px 10px 5px}.training-frequency-title{justify-content:center;gap:10px}.training-frequency-title h2{font-size:19px}.muscle-heatmap{max-width:420px;margin:12px auto 0}.heat-cell{min-height:50px;padding:6px 8px}.heat-cell strong{font-size:8px}.heat-cell span{font-size:7px}.heatmap-legend{justify-content:center}.training-advice{align-items:flex-start;gap:9px;padding:10px 12px;min-height:0}.training-advice .insight-symbol{width:27px;height:27px;flex-basis:27px}.training-advice-label{display:none}.training-activity-card .workout-card{gap:8px;padding:10px}.training-device-status>div span{line-height:1.35}}.muscle-group-field[hidden]{display:none}
.muscle-choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.muscle-choice-grid label{display:flex;align-items:center;gap:6px;min-width:0;padding:7px 8px;border:1px solid #e5e9e0;border-radius:7px;background:#fbfcf9;color:#667568;font-size:9px;cursor:pointer}
.muscle-choice-grid input{accent-color:#708e6e;margin:0}
@media(max-width:420px){.muscle-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.training-mannequin{isolation:isolate}
.training-mannequin img,.muscle-highlight-overlay{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.muscle-highlight-overlay{z-index:1;pointer-events:none;overflow:visible}
.muscle-zone{fill:#cf705e;mix-blend-mode:multiply;transition:opacity .35s ease}
.muscle-highlight-note{display:flex;align-items:center;gap:6px;font-size:8px!important;color:#9a8172!important;margin:5px 0 0!important}
.muscle-highlight-note i{display:inline-block;width:7px;height:7px;border-radius:50%;background:#cf705e;flex:0 0 7px}.muscle-choice-grid input{width:auto;height:auto;margin:0;padding:0;border:0;background:transparent;accent-color:#708e6e}
.training-plan-settings-card{scroll-margin-top:18px}
.training-plan-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:13px}
.training-plan-heading h2{font:700 19px Manrope,sans-serif;letter-spacing:-.6px;margin:4px 0 3px}
.training-plan-heading p{font-size:10px;color:#849087;margin:0;line-height:1.45}
.training-plan-status,.plan-saved-tag{font-size:8px;color:#698267;background:#edf3eb;border-radius:20px;padding:5px 8px;white-space:nowrap}
.training-plan-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:13px}
.training-plan-day{min-width:0;min-height:69px;padding:8px 7px;text-align:left;border:1px solid #e7eae3;border-radius:8px;background:#fcfcfa;color:#394a3f;cursor:pointer}
.training-plan-day.selected{border-color:#648368;background:#edf2eb;box-shadow:inset 0 0 0 1px #648368}
.training-plan-day span{display:block;font:700 8px Manrope,sans-serif;color:#7e897f}
.training-plan-day strong{display:block;margin-top:6px;font-size:9px;line-height:1.2}
.training-plan-day small{display:block;margin-top:3px;color:#8e988e;font-size:7px;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.training-plan-editor-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:10px;align-items:start}
.training-plan-editor,.training-plan-session{min-width:0;padding:13px;border:1px solid #e8ebe5;border-radius:10px;background:#fff}
.editor-title-row{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}
.editor-title-row h3{font:700 11px Manrope,sans-serif;margin:0;color:#384b3d}
.editor-title-row p{font-size:8px;color:#929b92;margin:3px 0 0}
.plan-field-label{font-size:8px;color:#828e84;margin:9px 0 6px}
.plan-activity-types{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin-bottom:10px}
.plan-type-choice{padding:7px 3px;border:1px solid #e3e8df;border-radius:7px;text-align:center;background:#fff;color:#77847a;font-size:8px;cursor:pointer}
.plan-type-choice span{display:block;font-size:13px;margin-bottom:2px}
.plan-type-choice.selected{background:#eaf0e8;color:#3e5e46;border-color:#cbd9c9;font-weight:700}
.plan-muscle-choices{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:11px}
.plan-muscle-chip{border:1px solid #e1e7de;border-radius:20px;background:#fff;color:#77847b;padding:5px 8px;font-size:8px;cursor:pointer}
.plan-muscle-chip.selected{background:#f7eee8;color:#a46c50;border-color:#e8cbbb}
.plan-library-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:6px 0 3px}
.plan-library-heading strong{font:700 9px Manrope,sans-serif;color:#405144}.plan-library-note{font-size:8px;color:#969f97;line-height:1.35;margin:0 0 7px}
.plan-library-tools{display:flex;gap:5px;margin-bottom:6px}
.plan-library-tools input,.plan-library-tools select{height:29px;min-width:0;border:1px solid #e5e8e1;border-radius:6px;background:#fcfcfa;color:#657268;padding:0 7px;font:8px 'DM Sans',sans-serif}
.plan-library-tools input{flex:1}.plan-library-tools select{width:106px}
.plan-library-list{display:grid;gap:5px;max-height:310px;overflow-y:auto;padding-right:2px}
.plan-library-row{display:flex;align-items:center;gap:7px;padding:6px;border:1px solid #e9ece6;border-radius:7px;background:#fff;min-width:0}
.plan-library-thumb{width:34px;height:34px;flex:0 0 34px;border-radius:7px;background-color:#f1f3ec;background-repeat:no-repeat;background-size:200% 200%;display:grid;place-items:center;color:#718671;font-size:13px}
.plan-library-thumb.sheet-0{background-position:0 0}.plan-library-thumb.sheet-1{background-position:100% 0}.plan-library-thumb.sheet-2{background-position:0 100%}.plan-library-thumb.sheet-3{background-position:100% 100%}
.plan-library-copy{flex:1;min-width:0}.plan-library-copy strong{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:8px;color:#405144}.plan-library-copy span{display:block;margin-top:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#929b92;font-size:7px}
.plan-library-action{height:25px;padding:0 7px;font-size:8px;flex:0 0 auto}.plan-library-action.added{background:#eaf0e8;border-color:#d2dfcf;color:#3f6745}
.planned-exercise-list{display:grid;gap:7px}.planned-exercise{padding:8px;border:1px solid #e7ebe4;border-radius:8px;background:#fff}
.planned-exercise-top{display:flex;align-items:center;gap:7px}.planned-exercise-top strong{font:700 8px Manrope,sans-serif;color:#3d5041;flex:1}.planned-exercise-top button{border:0;background:none;color:#a88876;cursor:pointer;font-size:13px;padding:0 3px}
.planned-prescription{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:7px}
.planned-prescription label,.sport-plan-grid label,.custom-exercise-fields label{display:block;color:#919b91;font-size:7px}
.planned-prescription input,.sport-plan-grid input,.sport-plan-grid select,.custom-exercise-fields input,.custom-exercise-fields select{display:block;width:100%;height:27px;margin-top:3px;padding:0 6px;border:1px solid #e4e8e0;border-radius:5px;background:#fcfcfa;color:#405144;font:8px 'DM Sans',sans-serif}
.plan-session-tip{display:flex;gap:7px;align-items:center;padding:9px;margin-top:9px;border-radius:7px;background:#f6f7f2;color:#7c887e}.plan-session-tip>span{color:#688269}.plan-session-tip strong{display:block;color:#526654;font-size:8px;margin-bottom:2px}.plan-session-tip p{margin:0;font-size:7px;line-height:1.4}
.plan-empty-session{min-height:105px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:15px;text-align:center;border:1px dashed #e0e6dd;border-radius:8px;background:#fafbf8;color:#839083}.plan-empty-session>span{font-size:18px;color:#82977f}.plan-empty-session strong{font-size:9px;margin-top:4px}.plan-empty-session p{margin:4px 0 0;font-size:8px;line-height:1.4;color:#98a198}
.sport-plan-fields{padding:8px 0 12px}.sport-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.rest-plan-note{display:flex;gap:10px;align-items:center;padding:15px 10px;margin:10px 0;border-radius:8px;background:#f6f7f2;color:#859184}.rest-plan-note>span{font-size:18px}.rest-plan-note strong{display:block;font-size:9px;color:#526654}.rest-plan-note p{font-size:8px;margin:4px 0 0}
.custom-exercise-form{padding:10px;margin-top:8px;border:1px solid #e4e9e0;border-radius:8px;background:#f9faf7}.custom-exercise-form>strong{display:block;font:700 9px Manrope,sans-serif;margin-bottom:7px}.custom-exercise-fields{display:grid;grid-template-columns:1fr 1fr;gap:6px}.custom-exercise-fields label:first-child{grid-column:1/-1}.custom-exercise-form>.button{height:27px;margin-top:8px;font-size:8px}
.plan-save-actions{display:flex;justify-content:flex-end;gap:6px;margin-top:11px}.plan-save-actions .button{height:29px;padding:0 10px;font-size:9px}
.overview-training-plan{margin:0 0 17px;padding:14px 16px}.overview-plan-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:10px}.overview-plan-day{min-width:0;padding:7px 6px;border-radius:7px;background:#f8f9f5}.overview-plan-day.today{background:#edf2eb;box-shadow:inset 0 0 0 1px #dce6d9}.overview-plan-day span{display:block;font-size:7px;color:#8b958b}.overview-plan-day strong{display:block;font:700 8px Manrope,sans-serif;color:#536b55;margin-top:3px}.overview-plan-day small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#919a91;font-size:7px;margin-top:3px}.overview-training-plan.plan-empty #overviewTrainingPlanDays:after{content:'Add a plan in Settings to see your weekly outline here.';display:block;color:#98a198;font-size:8px;margin-top:4px}
@media(max-width:1050px){.training-plan-week{grid-template-columns:repeat(4,minmax(0,1fr))}.training-plan-day{min-height:62px}.training-plan-editor-grid{grid-template-columns:1fr}.plan-library-list{max-height:220px}}
@media(max-width:760px){.training-plan-heading{align-items:flex-start;flex-direction:column;gap:6px}.training-plan-week{display:flex;overflow-x:auto;padding-bottom:3px;scroll-snap-type:x mandatory}.training-plan-day{min-width:90px;scroll-snap-align:start}.training-plan-editor-grid{grid-template-columns:1fr;gap:8px}.training-plan-editor,.training-plan-session{padding:11px}.overview-plan-days{display:flex;overflow-x:auto}.overview-plan-day{min-width:78px}.settings-nav button{font-size:9px}}
.planned-activity-suggestion{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:10px 0;padding:10px 12px;border:1px dashed #cbd7c9;border-radius:8px;background:#f5f7f2;opacity:.78}
.planned-suggestion-copy{display:grid;gap:3px;min-width:0}.planned-suggestion-copy strong{font:700 10px Manrope,sans-serif;color:#526654}.planned-suggestion-copy>span:last-child{font-size:8px;color:#8b958b}.planned-suggestion-state{font-size:7px;font-weight:700;letter-spacing:.07em;color:#879486}
.planned-suggestion-actions{display:flex;gap:6px;flex:0 0 auto}.planned-suggestion-actions .button{height:27px;padding:0 9px;font-size:8px}
.planned-activity-suggestion:hover{opacity:.94}
.planned-activity-suggestion{align-items:flex-start}.planned-suggestion-exercises{display:grid;gap:4px;margin-top:4px}.planned-suggestion-exercise{display:flex;justify-content:space-between;gap:8px;padding:5px 7px;border:1px solid #e6ebe3;border-radius:6px;background:rgba(255,255,255,.72)}.planned-suggestion-exercise strong{font-size:8px;font-weight:600;color:#5e6d60}.planned-suggestion-exercise span{flex:0 0 auto;color:#8c968c;font-size:7px}
.planned-suggestion-exercise-copy{display:grid;gap:2px;flex:1;min-width:0}.planned-suggestion-exercise>.button{height:24px;padding:0 8px;font-size:8px}
@media(max-width:540px){.planned-activity-suggestion{align-items:flex-start;flex-direction:column}.planned-suggestion-actions{width:100%}.planned-suggestion-actions .button{flex:1}}
.plan-type-choice svg{display:block;width:19px;height:19px;margin:0 auto 2px;color:currentColor}.sport-plan-grid.custom-sport{grid-template-columns:repeat(3,minmax(0,1fr))}.sport-plan-grid.custom-sport label:first-child{grid-column:1/-1}

.run-plan-note{display:flex;gap:9px;align-items:center;padding:14px 10px;margin:10px 0;border-radius:8px;background:#f6f7f2;color:#758678}.run-plan-note>span{font-size:12px;font-weight:700;color:#556e57}.run-plan-note strong{display:block;color:#526654;font-size:9px}.run-plan-note p{font-size:8px;margin:4px 0 0;color:#929b92}
#page-markers .chart-card .chart{width:100%;max-width:390px;height:58px;margin:13px auto 0 0}
#page-markers .chart-card .chart svg{overflow:hidden}
#page-markers .chart-card .heart-rate-value-label{fill:var(--orange);font:500 6px 'DM Sans',sans-serif;opacity:.95}
#page-markers .chart-card .chart-labels{max-width:390px;padding-top:3px;font-size:7px}
#page-markers .chart-card .heart-rate-chart-caption{display:flex;justify-content:space-between;align-items:center;gap:8px;max-width:390px;margin-top:5px;color:#9aa29a;font-size:8px}
#page-markers .chart-card .heart-rate-current-value{color:var(--orange);font-weight:600}